Personally, I don't have much stress. I generally prepare myself and work hard to decrease the possibility of stress. I also play sports to reduce stress. There is one thing I do like to do though on rare instances when something stressful happens...I simply take a few deep breaths and reassess the situation from start to finish and weigh my options. If my options don't look good, I'll ask for a 2nd opinion. Then be proactive and fix the problem that is causing stress. I perform this at work when trying to meet deadlines. I do this in sports when the game is on the line and I have to make the play. I do feel physically, emotionally, and mentally relieved after I defeat the stress with this method and I will continue to use it in the future.
Right on. Where do you work?
ReplyDeleteSounds like a very good method! It's interesting how you allow your body to pretty much relieve stress on its' own by playing a sport you like. Work is very stressful, but nothing relieves stress more than a good massage paid by your own check!
ReplyDeleteThat's a great way to reduce stress! I need to try this method.
ReplyDeletethats sounds like a fun way to reduce stress!!
ReplyDeleteGood way to reduce stress! ill have to try it sometime!
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