Drive-Thru Nutrition

I was checking out some of the stuff i normally eat at fast food places and here are some of the stats (keep in mind i do order custom, so some of the actual calories may vary from what i eat. Also i do not get the fries or drink 95% of the time.)...

McDonalds

Double Quarter Pounder With Cheese

720 Calories      48g Protein    42g Fat   37g Carbs   1.1g Sodium

McChicken

310 Calories      14g Protein    11g Fat   39g Carbs   0.71g Sodium

Jack in The Box

Bacon Ultimate Cheeseburger

850 Calories      56g Protein    50g Fat   42g Carbs   2.014g Sodium

Chicken Sandwich

367 Calories      15g Protein    16g Fat   41g Carbs   0.834g Sodium

Subway (Footlong)

Cold Cut Combo

850 Calories      42g Protein    40g Fat   85g Carbs   3.11g Sodium

Black Forest Ham

650 Calories      42g Protein    18g Fat   84g Carbs   2.18g Sodium

Healthiest

1. McChicken
2. Chicken Sandwich
3. Black Forest Ham
4. Double Quarter Pounder With Cheese
5. Bacon Ultimate Cheeseburger
6. Cold Cut Combo

I learned that Subway has a ton of sodium in their food, i'm glad i never get salt on it at the end haha. Subway also has a lot of carbs as well. It looks like the chicken from McDonalds is the healthiest way to go...although the nuggets themselves aren't super healthy. As I'm burning alot of calories everyday, the calories aren't too important but high sodium intake can be dangerous.